Flank Steak With Roasted Garlic Sauce

A juicy sliced flank steak with roasted garlic sauce on a plate next to green beans. Pin it
A juicy sliced flank steak with roasted garlic sauce on a plate next to green beans. | cookible.com

This impressive dish features juicy flank steak seared to perfection and finished with a luxurious roasted garlic cream sauce. The garlic bulbs roast until golden and sweet, then blend into a silky smooth sauce enriched with cream, butter, and Dijon mustard.

Ready in under an hour, this restaurant-quality meal works beautifully for special occasions or weekend entertaining. The steak develops a beautiful crust while remaining tender inside, and the sauce adds incredible depth without overpowering the meat.

The smell of roasting garlic fills the whole house, and my husband always wanders into the kitchen asking what's making everything smell so incredible. This flank steak with roasted garlic sauce started as a weekend experiment when I wanted something restaurant-worthy but still doable on a Tuesday.

I made this for my parents' anniversary dinner last fall, and my dad actually went quiet for a full minute after his first bite. That's when I knew this recipe wasn't just good, it was the kind of memorable that people talk about weeks later.

Ingredients

  • Flank steak: This cut takes on flavor beautifully and stays tender when you slice it against the grain, plus it's forgiving on the wallet
  • Whole garlic bulbs: Roasting transforms sharp raw garlic into something sweet, mellow, and practically spreadable
  • Heavy cream: Creates that velvety restaurant-style sauce texture that coats every bite perfectly
  • Dijon mustard: Adds just enough subtle sharpness to cut through the richness of the cream and butter

Instructions

Roast the garlic first:
Slice the tops off both garlic bulbs, drizzle with olive oil, wrap in foil, and roast at 400°F for 30 minutes until the cloves are soft and golden brown
Sear the steak hard:
Pat the flank steak completely dry, rub with olive oil, salt, and pepper, then sear in a hot ovenproof skillet for 3 to 4 minutes per side until a gorgeous crust forms
Finish in the oven:
Transfer the skillet directly to the 400°F oven and roast for 6 to 8 minutes for medium-rare, adjusting slightly longer or shorter depending on your preference
Let it rest properly:
Move the steak to a plate and tent loosely with foil for 10 minutes, which lets the juices redistribute so every bite stays incredibly moist
Make the magic sauce:
Squeeze those soft roasted garlic cloves into a saucepan with broth, bring to a simmer, then whisk in cream, butter, Dijon mustard, and lemon juice until smooth and slightly thickened
Slice and serve:
Cut the flank steak thinly against the grain, spoon that gorgeous roasted garlic sauce over the top, and finish with fresh parsley if you're feeling fancy
Flank steak with roasted garlic sauce and roasted potatoes for a special American dinner. Pin it
Flank steak with roasted garlic sauce and roasted potatoes for a special American dinner. | cookible.com

This recipe became our go-to for celebrating small wins, like promotions or good news. Something about the combination of perfectly seared meat and that creamy garlic sauce makes regular Tuesday feel special.

Making It Ahead

You can roast the garlic up to two days in advance and store the squeezed cloves in the refrigerator. The sauce comes together in about five minutes when the garlic is already done, which makes weeknight dinners feel luxurious.

Doneness Guide

I use an instant-read thermometer because guessing creates so much unnecessary stress. 125°F is perfect medium-rare, 130°F gives you medium, and remember the temperature keeps rising a few degrees while it rests.

Serving Ideas

Roasted potatoes catch every drop of that garlic sauce, and crisp green beans with lemon balance the richness perfectly. A simple arugula salad with vinaigrette cuts through the fat beautifully.

  • Mashed potatoes are never a bad idea here
  • Crusty bread for sauce sopping is essential
  • A bold red wine like cabernet makes it feel complete
Sizzling flank steak resting before sliced thin, served with a velvety roasted garlic sauce. Pin it
Sizzling flank steak resting before sliced thin, served with a velvety roasted garlic sauce. | cookible.com

There's something deeply satisfying about making something this impressive in your own kitchen. Hope it becomes one of those recipes you turn to again and again.

Recipe Q&A

Use a meat thermometer for accuracy: 130-135°F for medium-rare, 140-145°F for medium. The steak will continue cooking slightly while resting. Visual cues include medium-rare having a warm red center and firm but yielding texture.

Yes, roast the garlic bulbs up to 2 days ahead and store in the refrigerator. Complete the sauce preparation just before serving, reheating gently and adding the cream and butter at the end for the freshest flavor.

Flank steak is ideal for its rich beefy flavor and ability to absorb seasoning. Skirt steak or sirloin make excellent substitutes with similar cooking times. Look for bright red meat with minimal connective tissue.

Always slice flank steak thinly against the grain — perpendicular to the long muscle fibers running lengthwise down the meat. This shortens the fibers, ensuring each bite remains tender rather than chewy.

Roasted potatoes, garlic mashed potatoes, or creamy polenta complement the sauce beautifully. Steamed green beans, roasted asparagus, or a crisp arugula salad provide fresh contrast. Crusty bread works perfectly for sauce.

Flank Steak With Roasted Garlic Sauce

Tender seared flank steak topped with a velvety roasted garlic cream sauce for an impressive dinner.

Prep 15m
Cook 35m
Total 50m
Servings 4
Difficulty Medium

Ingredients

Meat

  • 1 ½ lbs flank steak
  • 1 tbsp olive oil
  • 1 tsp kosher salt
  • ½ tsp freshly ground black pepper

Roasted Garlic Sauce

  • 2 whole garlic bulbs
  • 1 tbsp olive oil
  • 1 cup beef or chicken broth
  • ½ cup heavy cream
  • 2 tbsp unsalted butter
  • 1 tsp Dijon mustard
  • 1 tbsp fresh lemon juice
  • Salt and pepper to taste

Garnish

  • 2 tbsp chopped fresh parsley

Instructions

1
Preheat Oven: Preheat oven to 400°F.
2
Roast Garlic: Slice the tops off the garlic bulbs to expose the cloves. Drizzle with 1 tbsp olive oil, wrap in foil, and roast for 30 minutes until soft and golden.
3
Season Steak: Pat the flank steak dry. Rub with 1 tbsp olive oil, salt, and pepper.
4
Sear Steak: Heat a large ovenproof skillet over medium-high heat. Sear the steak for 3–4 minutes per side until well browned.
5
Finish Cooking: Transfer skillet to oven and roast for 6–8 minutes for medium-rare, or adjust for desired doneness.
6
Rest Steak: Remove steak from oven, transfer to a plate, and tent loosely with foil. Let rest for 10 minutes.
7
Prepare Sauce Base: Squeeze roasted garlic cloves from bulbs into a small saucepan. Add broth and bring to a simmer over medium heat, whisking to break up garlic.
8
Finish Sauce: Add cream, butter, Dijon mustard, and lemon juice. Simmer gently for 2–3 minutes, whisking until smooth and slightly thickened. Season with salt and pepper to taste.
9
Slice and Serve: Slice flank steak thinly across the grain. Spoon roasted garlic sauce over steak. Garnish with fresh parsley if desired.
Additional Information

Equipment Needed

  • Sharp knife
  • Cutting board
  • Ovenproof skillet
  • Aluminum foil
  • Small saucepan
  • Whisk

Nutrition (Per Serving)

Calories 415
Protein 34g
Carbs 8g
Fat 28g

Allergy Information

  • Contains dairy (butter, cream)
  • Contains mustard
  • Gluten-free; always check broth label for hidden gluten
Jenna Lawson

Sharing simple, tasty recipes and kitchen tips for home cooks and food lovers.