Strawberry Smoothie With Greek Yogurt (Print)

A creamy, protein-rich strawberry blend perfect for quick breakfasts.

# What You’ll Need:

→ Fruit

01 - 1½ cups fresh or frozen strawberries, hulled
02 - 1 small ripe banana, peeled

→ Dairy

03 - 1 cup plain Greek yogurt

→ Liquids

04 - ½ cup milk (dairy or plant-based)

→ Sweetener

05 - 1-2 teaspoons honey or maple syrup, to taste

→ Extras

06 - ½ teaspoon vanilla extract
07 - 1 tablespoon chia seeds or ground flaxseed

# How To Make:

01 - Place strawberries, banana, Greek yogurt, milk, and sweetener (if using) in blender.
02 - Add vanilla extract and seeds if desired.
03 - Blend on high speed until smooth and creamy, scraping down sides if needed.
04 - Taste and adjust sweetness or thickness by adding more honey or milk.
05 - Pour into two glasses and serve immediately, garnished with strawberry slice if desired.

# Expert Tips:

01 -
  • The Greek yogurt makes it thick enough to feel like a milkshake but with protein that keeps you full for hours
  • Takes literally five minutes and uses ingredients you probably already have in your fridge
02 -
  • If your blender isn't powerful, blend the liquid and yogurt first before adding the frozen fruit to prevent straining the motor
  • Smoothies separate quickly, so drink within 15 minutes or give it a quick stir before sipping
03 -
  • Add protein powder after blending and pulse just a few times to avoid that chalky texture
  • If your smoothie is too thin, add a few more frozen strawberries or a spoonful of yogurt

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