Protein Oatmeal for Breakfast (Print)

Quick, creamy protein oatmeal with vanilla, banana, nuts and chia - breakfast or post-workout bowl in 15 minutes.

# What You’ll Need:

→ Oats & Liquids

01 - 1 cup rolled oats
02 - 2 cups unsweetened milk (dairy or plant-based)
03 - 1 pinch salt

→ Protein & Sweetener

04 - 1 scoop (about 30 g) vanilla protein powder
05 - 1 tablespoon maple syrup or honey

→ Toppings (optional)

06 - 1 small banana, sliced
07 - 2 tablespoons chopped nuts (such as almonds or walnuts)
08 - 1 tablespoon chia seeds
09 - 2 tablespoons fresh berries

# How To Make:

01 - Combine rolled oats, unsweetened milk, and salt in a medium saucepan and bring to a gentle boil over medium heat.
02 - Reduce heat and simmer for 5 to 7 minutes, stirring occasionally, until oats are creamy and tender.
03 - Remove saucepan from heat and allow to cool for 1 minute, then thoroughly mix in vanilla protein powder until fully dissolved.
04 - Stir in maple syrup or honey until combined.
05 - Divide the oatmeal into bowls and finish with sliced banana, chopped nuts, chia seeds, and fresh berries as desired.

# Expert Tips:

01 -
  • You’ll secretly wonder why you ever settled for plain oatmeal—this version is so creamy and filling.
  • The endless topping options let you personalize your bowl every single day.
02 -
  • If you add protein powder while the oats are still boiling, it can clump up—let them cool for just a moment first.
  • Plant-based milks can make the oatmeal looser, so you might simmer a little longer for that perfect creamy consistency.
03 -
  • Always taste the oats before adding sweetener—some protein powders are already sweet enough.
  • The final stir-in at the end ensures a silky, lump-free texture and even flavor.

Go Back