High Protein Mediterranean Breakfast Bowls (Print)
Protein-packed bowls with Mediterranean vegetables, eggs, quinoa, and creamy toppings.
# What You’ll Need:
→ Protein & Dairy
01 - 4 large eggs
02 - 1 cup low-fat Greek yogurt (7 oz)
03 - 1 cup cooked chickpeas, rinsed and drained (5.3 oz)
04 - 1/2 cup crumbled feta cheese (2.6 oz)
→ Vegetables
05 - 1 cup cherry tomatoes, halved (5.3 oz)
06 - 1 cup cucumber, diced (3.5 oz)
07 - 1/2 cup roasted red peppers, sliced (2.1 oz)
08 - 1/4 cup red onion, finely sliced (1 oz)
09 - 1 cup baby spinach leaves (1 oz)
→ Grains
10 - 1 cup cooked quinoa (7 oz)
→ Garnishes & Extras
11 - 2 tbsp extra virgin olive oil (1 fl oz)
12 - 2 tbsp fresh parsley, chopped (0.2 oz)
13 - 1 tbsp kalamata olives, sliced (0.4 oz)
14 - 1/2 tsp dried oregano
15 - Salt and pepper, to taste
16 - Optional: lemon wedges
# How To Make:
01 - Cook quinoa according to package instructions. Remove from heat and let cool slightly while preparing remaining components.
02 - Bring a small pot of water to boil. Gently lower eggs into water and cook for 7 minutes for jammy centers. Transfer immediately to ice water bath to stop cooking, then peel and halve.
03 - Combine cherry tomatoes, cucumber, roasted red peppers, red onion, and baby spinach in a large mixing bowl. Drizzle with 1 tablespoon olive oil, then season with salt, pepper, and oregano. Toss gently to coat evenly.
04 - Divide cooked quinoa among 4 serving bowls. Arrange mixed vegetables, chickpeas, Greek yogurt, and crumbled feta evenly on top of each bowl.
05 - Place two egg halves on each bowl. Sprinkle with fresh parsley and sliced olives. Drizzle remaining olive oil over the top.
06 - Serve immediately while eggs are still warm. Offer lemon wedges on the side for guests who prefer extra acidity.
# Expert Tips:
01 -
- You get that satisfying protein hit without the heavy breakfast coma that usually follows
- The contrasting textures and bright flavors make healthy eating feel like a treat instead of a chore
02 -
- Warm eggs on cold vegetables create this incredible temperature contrast that makes every bite exciting
- The vegetables release moisture as they sit, so dress them right before assembling for the best texture
03 -
- Room temperature eggs are less likely to crack when you lower them into boiling water
- Letting the dressed vegetables sit for 5 minutes before assembling helps the flavors meld