Beet Smoothie Vibrant Nutrient Drink (Print)
Earthy beets meet sweet fruits and creamy yogurt in this quick, refreshing blend perfect for mornings.
# What You’ll Need:
→ Vegetables & Fruits
01 - 1 small raw beet, peeled and chopped
02 - 1 medium banana, sliced
03 - 1 cup frozen strawberries
04 - 1/2 cup frozen pineapple chunks
→ Dairy & Liquids
05 - 1 cup plain Greek yogurt or plant-based yogurt
06 - 1/2 cup orange juice
07 - 1/2 cup water
→ Optional Boosts
08 - 1 tablespoon honey or maple syrup, to taste
09 - 1 teaspoon chia seeds
10 - 1/2 teaspoon grated fresh ginger
# How To Make:
01 - Place beet, banana, strawberries, pineapple, yogurt, orange juice, and water into a high-speed blender container.
02 - Blend on high speed until completely smooth and creamy. Stop occasionally to scrape down sides and redistribute ingredients for even processing.
03 - Taste the blended mixture. Adjust sweetness by adding honey or maple syrup if desired. Incorporate chia seeds for omega-3s or fresh ginger for a zesty kick.
04 - Pour smoothie into tall glasses and serve right away while cold for best texture and flavor.
# Expert Tips:
01 -
- The natural sweetness from fruit balances beets earthiness perfectly
- It packs vitamins and fiber into one gorgeous glass
- Takes literally ten minutes from cutting board to cup
02 -
- Raw beets can be stubborn to blend. Chop them small or give them a head start with some liquid.
- The smoothie thickens as it sits. Drink immediately or add more water before serving leftovers.
03 -
- Freeze your banana slices ahead of time for an extra thick smoothie
- If the beet flavor is too intense add more pineapple or an extra date